barbell-tools

CoachSync MCP provides barbell strength training tools for AI assistants. Built for coaches, lifters, and fitness apps that want to add structured programming to their AI workflows. No API key required — connect and start using. ## Tools ### Warmup Calculator Generate a Starting Strength-style warmup ramp for any barbell lift. Produces structured warmup sets with decreasing reps as weight increases, starting from the empty bar. Supports custom bar weights (women's bar, training bar) and rounding increments. Works for squat, bench, press, deadlift, and power clean. ### Plate Loader Calculate which plates to load on each side of the barbell to hit a target weight. Uses a greedy algorithm with standard plate denominations, or supply your own inventory for home gym setups. Supports both lb and kg. ### Novice LP Generator Build a complete 4-week novice linear progression program based on the Starting Strength model. Takes a lifter profile (sex, bodyweight, age, training frequency) and returns a week-by-week program with squat every session, alternating press/bench, deadlift progressing to power cleans, and session-by-session weight increases. Includes coaching notes tailored to the lifter (age-adjusted recovery tips, microplate recommendations). ## Connect https://mcp.coachsync.io/mcp Transport: Streamable HTTP. Compatible with Claude Desktop, Cursor, Windsurf, and any MCP client.