Focus Coach

Focus Coach MCP is a Model Context Protocol server for study focus, deep work, distraction control, and digital discipline.

It is designed to work with Poke, Claude, Cursor, or any MCP-compatible client.

What it does

The server exposes practical tools for people who want to reduce distraction and improve performance in study or work:

• assess_focus_distraction — assesses focus problems, screen time, distracting apps, and functional impact.
• generate_study_focus_plan — creates a study plan using deep work, Pomodoro, active recall, spaced repetition, and distraction control.
• generate_work_deep_focus_protocol — creates a work protocol for execution blocks, priorities, interruptions, and daily review.
• dopamine_reset_for_productivity — creates a 7-day or 14-day digital reset plan for reducing low-value stimulation.
• compare_focus_methods — compares focus methods and blockers such as Pomodoro, Deep Work, Time Blocking, app blockers, and iOS Focus Mode.

MCP endpoint

After deployment, connect one of these URLs in Poke:

https://YOUR-WORKER.YOUR-SUBDOMAIN.workers.dev/sse

or:

https://YOUR-WORKER.YOUR-SUBDOMAIN.workers.dev/mcp

Local development

npm install
npm run dev

Build

npm run build

Deploy with Cloudflare Workers

npm run deploy

Then add the deployed MCP URL to Poke:

npx poke@latest mcp add https://YOUR-WORKER.YOUR-SUBDOMAIN.workers.dev/sse -n "Focus Coach MCP"

Safety note

This project is not a medical or psychiatric diagnosis tool. It offers educational productivity guidance. If a user reports severe distress, self-harm thoughts, inability to function, or major mental health symptoms, they should seek qualified professional support.

License

MIT