Whoop Fitness

Full-stack WHOOP integration with FastAPI OAuth server and Model Context Protocol (MCP) server for Claude Desktop.

🚀 Features

• FastAPI OAuth Server - Authenticate with WHOOP and access your health data
• MCP Server - Integrate WHOOP data directly into Claude Desktop conversations
• Complete Data Access - Recovery, sleep, workouts, cycles, and body measurements
• Historical Queries - Access data from specific dates or date ranges
• Secure - OAuth 2.0 authentication with encrypted token storage

📦 What's Included

1. FastAPI Application (whoop_simple.py)

Web server for WHOOP OAuth authentication and data exploration:

• OAuth 2.0 flow with WHOOP API
• Dashboard with health metrics
• REST API endpoints for all WHOOP data
• Token caching for seamless access

2. MCP Server (whoop_mcp_server.py)

Model Context Protocol server for Claude Desktop integration:

• 8 tools for accessing WHOOP data
• Support for historical data queries
• Recovery scores, sleep analysis, workout tracking
• Cycles and strain monitoring

Prerequisites

• Python 3.10+
• VS Code with Python extension (optional)
• HTTPS dev URL (ngrok/cloudflared) for OAuth redirect
• Claude Desktop (for MCP integration)
• WHOOP Developer App credentials from developer.whoop.com

Quick Start

1. Install Dependencies

# Create virtual environment
python -m venv .venv

# Activate it
# Windows:
.venv\Scripts\activate
# macOS/Linux:
source .venv/bin/activate

# Install packages
pip install -r requirements.txt

2. Configure Environment

# Copy template
cp .env.example .env

Edit .env and add your credentials:

WHOOP_CLIENT_ID=your_client_id_here
WHOOP_CLIENT_SECRET=your_client_secret_here
PUBLIC_BASE_URL=https://your-ngrok-url.ngrok-free.dev

3. Setup OAuth Tunnel

# Start ngrok
ngrok http 3000

Copy the HTTPS URL and:

1. Update PUBLIC_BASE_URL in .env
2. Set callback URL in WHOOP Developer Console to:

   https://your-ngrok-url.ngrok-free.dev/callback
   

4. Authenticate with WHOOP

# Start FastAPI server
python whoop_simple.py

# Open browser to http://localhost:3000
# Click "Click here to login with WHOOP"
# Complete OAuth authorization

Once authenticated, a .token_cache.json file is created with your OAuth token.

5. Try FastAPI Endpoints

• http://localhost:3000/dashboard - Health dashboard
• http://localhost:3000/me - Profile + body measurements
• http://localhost:3000/daily?day=YYYY-MM-DD - Daily cycles

6. Setup MCP Server (Optional)

For Claude Desktop integration:

1. Configure Claude Desktop:

   Edit %APPDATA%\Claude\claude_desktop_config.json (Windows) or ~/Library/Application Support/Claude/claude_desktop_config.json (Mac):

   {
     "mcpServers": {
       "whoop-fitness": {
         "command": "C:\\path\\to\\.venv\\Scripts\\python.exe",
         "args": ["C:\\path\\to\\whoop_mcp_server.py"]
       }
     }
   }
   

2. Restart Claude Desktop

3. Test in Claude:

   • "What's my recovery score today?"
   • "Show me my last 7 days of data"
   • "How did I sleep last night?"

See docs/SETUP_MCP.md for detailed MCP setup instructions.

📖 Documentation

• QUICKSTART.md - Fast setup and running guide
• SETUP_MCP.md - Complete MCP server setup for Claude Desktop
• MCP_README.md - MCP server documentation and available tools
• ARCHITECTURE.md - System architecture and design
• SECURITY_CHECKLIST.md - Security guidelines for GitHub

🔧 Available MCP Tools

Once configured with Claude Desktop, you can use these tools:

Tool	Description
get_user_profile	Get user profile and basic info
get_recovery_score	Latest recovery score with HRV, RHR
get_current_strain	Current day strain and heart rate
get_recent_cycles	Last 7 days of cycles with recovery
get_latest_sleep	Most recent sleep data and stages
get_recent_workouts	Recent workout activities
get_body_measurements	Height, weight, max heart rate
get_health_summary	Complete health overview

🔐 Security

All sensitive data is protected:

• .env - API credentials (in .gitignore)
• .token_cache.json - OAuth tokens (in .gitignore)
• .venv/ - Virtual environment (in .gitignore)

Safe to commit and share on GitHub!

🐛 Troubleshooting

FastAPI Issues

• 404 errors: Ensure using /developer/v2/ API base
• OAuth callback fails: Verify ngrok is running and URLs match
• No data returned: Check scopes in WHOOP Developer Console include:
  • read:profile
  • read:body_measurement
  • read:cycles
  • read:recovery
  • read:sleep
  • read:workout

MCP Server Issues

• Claude Desktop doesn't see server: Check config file path and restart Claude Desktop
• "No access token found": Authenticate via FastAPI server first (http://localhost:3000/login)
• Tools not appearing: Verify Python path in config points to virtual environment

📝 API Endpoints

FastAPI Server Endpoints

• GET / - Home page with links
• GET /login - Start OAuth flow
• GET /callback - OAuth callback handler
• GET /me - User profile and measurements
• GET /daily?day=YYYY-MM-DD - Cycles for specific day
• GET /dashboard - Health dashboard with recent data

🤝 Contributing

1. Fork the repository
2. Create a feature branch
3. Make your changes
4. Test thoroughly
5. Submit a pull request

📄 License

MIT License - See LICENSE file for details

🙏 Acknowledgments

• WHOOP API for health data access
• Model Context Protocol (MCP) for AI integration
• FastAPI for the web framework
• Claude Desktop for MCP support